Weight Loss Challenge Season 4: Week 2

Wuuhuuuu!

Week 2 Weight Loss Challenge.

Arini 7 je turned up, anyway coach sendiri pun malas nak g tadi, miahaha. Hujan ..terasa sungguh enak dibaluti duvet. Hish, kalau kat UK ni memang gembira lah tido dlm duvet.

Arini tenaga kerja kurang, Fahmi ta dapat attend sbb esoknya kami-kami ni nak g KL utk training. Banyak urusan di KL.Joe pun terpaksa pulang ada urgency. Ta dapat nak amek picture sesame tadi, next week je lah.

But arini Azai in charge utk senaman. Peehhee! Semua semangat buat yoga utk stretching. Siap ada latihan amali lagi, sungguh semangat tokey gym(partner utk Kelantan Sihat this time).

Okay

Okay

Last week memang semua org jadi semangat nak KALAHkan yang LAIN! Abang Refain yg menang last week siap gi gym 2kali sehari. Amirul dah pun amek Herbalife dan gym sebelah malam. Farah, Che Na and Nab masing2 juga g gym and aerobic. Semangat kan....?

So sape menang???

*farah in Herbalife green.lol

Miss Farah! (okay, ni org saya ni.haha.coach plak excited) ni pic last week ni. after? nanti laa tunggu Final kan?

weight : turun 1.3kg
Otot : naik o.8kg
Lemak: Turun 0.114 kg
Air : naik o.1%
Visceral Fat : Turun 1 level (okay ni yg MAHAL ni)
Pinggang : Hilang 1 inci
Hip : Hilang 0.8cm
Thigh: 1 inches

SHAPING banyak kannn? Sebab dia amek Herbalife ;p



Wait till next week okay. Nadia pown terlepas tadi...kalau tak? Ada can menang jg tu.Amirul? Badan yang tak stable, lol tape2..tape...sbb masalah teknikal buat kali ke2 Mirul tak leh nak menang. Next time kne cool down...pergh~

next week 3pm. Cant wait! ;p

Weight Loss Challenge Season 4: Week 1

Kelantan Weight Loss Challenge
Season 4!!!

Yes, the challenge is now reaching 2nd weeks.

Weekly Prize had won by Refain and 2nd Place goes to Nadia!

Refain:

• Loss 1.1 kg in a week
• Loss fat 0.3%(0.21kg)
• Increase water percentage 0.3%
  
• Become YOUNG for 1 year! (yang ni yang mahal okay.hehe)

Nadia :

• Reduce fat 0.8% (0.64 kg)
  
• Increase Muscle for 0.6 kg
• Increase water intake 0.6%
  

While the rest, Wani loss 1kg , Farah loss 0.8kg, another sis loss 0.4kg but they are all turn up late, so cant be counted for weekly prize.AND this one more contestant turn up early, BUT he did not bring the marking paper ...AND...he had show such a great improvement,but the change is too BIG u might be SHOCK! So wait til next Friday!

Cool huh?

I think this season really make a big impact.We made it in New Fort Gym right in front of Sek Men Zainab 2.

I can see GREAT improvement for those yang biasa main gym(used to do workout for more than a month) but don't know the right way to choose healthy meal, after giving them right diet plan, they loss 0.4 kg and gain muscle.

Those who just tried gym and diet might experience increase in weight for a start, that's normal.as your body do burn fat, increase muscle and at same time u store more oxygen.

Meanwhile those drink Herbalife shake and don't do exercise experience weight loss about 1kg in a week but great RESHAPE, they lost up to 2inches on hips, arms and waist line.

For the one who do both? Drink Herbalife and do work out at the Gym every night? Pergghee we will see in the becoming week! ;)


What most important in being healthy( ideal weight, ideal body composition:fat, water, muscle ect) ??? Its the combination of all three :

1) Nutrition

2) Exercise

3) Lifestyle

AND the KNOWLEDGE /ART of LOSING WEIGHT. The right way will make thing last longer and appear quicker! Want to JOIN us? attend the event 10.00 am every Friday until 17th Dec 2010 or call me.

We will make a VLog for all the contestants becoming meeting and some sort of their weekly pictures starting from this Friday.