Weight Loss Challenge Season 4: Week 1

Kelantan Weight Loss Challenge
Season 4!!!

Yes, the challenge is now reaching 2nd weeks.

Weekly Prize had won by Refain and 2nd Place goes to Nadia!

Refain:

• Loss 1.1 kg in a week
• Loss fat 0.3%(0.21kg)
• Increase water percentage 0.3%
  
• Become YOUNG for 1 year! (yang ni yang mahal okay.hehe)

Nadia :

• Reduce fat 0.8% (0.64 kg)
  
• Increase Muscle for 0.6 kg
• Increase water intake 0.6%
  

While the rest, Wani loss 1kg , Farah loss 0.8kg, another sis loss 0.4kg but they are all turn up late, so cant be counted for weekly prize.AND this one more contestant turn up early, BUT he did not bring the marking paper ...AND...he had show such a great improvement,but the change is too BIG u might be SHOCK! So wait til next Friday!

Cool huh?

I think this season really make a big impact.We made it in New Fort Gym right in front of Sek Men Zainab 2.

I can see GREAT improvement for those yang biasa main gym(used to do workout for more than a month) but don't know the right way to choose healthy meal, after giving them right diet plan, they loss 0.4 kg and gain muscle.

Those who just tried gym and diet might experience increase in weight for a start, that's normal.as your body do burn fat, increase muscle and at same time u store more oxygen.

Meanwhile those drink Herbalife shake and don't do exercise experience weight loss about 1kg in a week but great RESHAPE, they lost up to 2inches on hips, arms and waist line.

For the one who do both? Drink Herbalife and do work out at the Gym every night? Pergghee we will see in the becoming week! ;)


What most important in being healthy( ideal weight, ideal body composition:fat, water, muscle ect) ??? Its the combination of all three :

1) Nutrition

2) Exercise

3) Lifestyle

AND the KNOWLEDGE /ART of LOSING WEIGHT. The right way will make thing last longer and appear quicker! Want to JOIN us? attend the event 10.00 am every Friday until 17th Dec 2010 or call me.

We will make a VLog for all the contestants becoming meeting and some sort of their weekly pictures starting from this Friday.